How A Regulated Nervous System Generates CONNECTION

This Week's Focus: CONNECTIONIn the modern world, one of the most powerful forms of nourishment we can offer ourselves is connection to others To our inner wisdom To something greater than us In Kundalini Yoga, we recognize that true connection begins within. When we feel centered, grounded, and ... Read More

Mantra + MUSIC = Mind Magic!

In the last Post... we talked about how MANTRA is Magic for calming an overactive mind (check the blog post HERE if you missed it) Now, lets look at the BEST way to learn mantras & enhance their impact on the Brain & Nervous system MUSIC! + my FAVORITE Mantra Song to Calm & Focus In order to reme... Read More

Why Mantra is MAGIC for an Overthinking Mind

Scroll Down for+ Our Mantra of the Week: 7-6-2025 Aad Such, Jugaad Such, Hai Bhee Such, Nanak Hosee Bhee Such __________________________________________________ Let’s talk about mantra- "The Instrument of Thinking" as a practical, repeat-after-me tool that goes anywhere you are to soothe your bus... Read More

Overcome "Sunday Scaries" with Calming KOSHA Meditations

Sundays can be a day of growing stress & anxiety as you anticipate the work of the upcoming week. Ever heard of the Sunday Scaries? This form of Anticipatory Anxiety comes from the pressure of the work week ahead. This is exactly why I host our group meditation practice on Sunday evenings! A re... Read More

Are you in a "SEEKING phase" of your life? Finding Resilience with Self-Compassion

There are times in life when the challenges in front of us are so LARGE we don't feel equipped to handle them. It could be... A new job Moving to a new part of the country Transitioning to a new phase of life Ending a relationship Living with an illness Experiencing a loss or any other challengi... Read More

Kundalini Unleashed: Yoga Healing & Nervous System Mastery

I had the pleasure of talking with Oli Anderson of the "Creative Status" Podcast Last week & we got into an awesome conversation about Modern KUNDALINI Yoga & how incredibly supportive it can be in the Self Healing process Kundalini yoga when shared in a Trauma Informed format (emphasizing stude... Read More

TODAY is my GLO Launch! 😍🥳 Join me for $1 for Kundalini, Mobility, Slow Flow Practices

Today is my official Launch as a Teacher on GLO! woo hooo!!! #dreamcometrue Class Schedule this week: Monday July 29th 7am ET 30 min Energy Boost KundaliniWednesday July 31 9am ET 20 min Feel Good Intuitive FlowSunday Aug 4th 10am ET 30 Min Inner Wisdom Kundalini Classes are pre-recorded but la... Read More

Spiritual Seeking: Living Your Yoga (Book Club) Class Lesson Plan

We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book Focusing on ways to take the lessons from our mat out into the rest of our life. Starting with the idea of Spiritual Seeking... If you have been practicing yoga for any amount of time, you may have experienced ... Read More

Yoga Lesson Plan: Mindful Mobility: Back Care Series: Lower Back FOCUS (7/3/24)

In July we are stepping into our BACK CARE series... With a FOCUS on the Lower back. In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase ... Read More

Ishvara Pranidhana: How Surrender Nurtures Self-Connection

Far from passive, this practice invites us to cultivate a deep sense of trust, surrender, and alignment with the flow of life. Ishvara Pranidhana embodies the surrender of the ego to release the illusion of control. Ishvara Pranidhana is not about resigning to fate or external circumstances but i... Read More