I had the pleasure of talking with Oli Anderson of the "Creative Status" Podcast Last week & we got into an awesome conversation about Modern KUNDALINI Yoga & how incredibly supportive it can be in the Self Healing process

Kundalini yoga when shared in a Trauma Informed format (emphasizing student choice & empowerment) can bring deep personal insights!

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐚𝐭𝐮𝐬 𝐢𝐬 𝐚 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐮𝐬𝐢𝐧𝐠 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐬 𝐚 𝐯𝐞𝐡𝐢𝐜𝐥𝐞 𝐟𝐨𝐫 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐲 𝐝𝐞𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐧𝐠 𝐞𝐠𝐨, 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐡𝐚𝐝𝐨𝐰 𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐚 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐑𝐔𝐒𝐓.r/>
𝐄𝐯𝐞𝐫𝐲 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞𝐬 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐆𝐑𝐎𝐖 𝐑𝐄𝐀𝐋 𝐛𝐲 𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐰𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐲 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬.

In this episode, we dive deep into the transformative power of Kundalini yoga with Laura Goellner from LauraGyoga.com. We explore the practical aspects of Kundalini, how it can aid in nervous system regulation, and its role in personal healing and development.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚:Laura shares her journey into Kundalini yoga, highlighting its unique ability to transform heavy, stuck energy into something powerful and usable. She explains how Kundalini differs from other forms of yoga by combining powerful movements with stillness and awareness, offering a holistic approach to healing.

𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐧𝐝 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧: Laura discusses her work as a yoga therapist, focusing on individualised practices that address each person's unique needs. She emphasises the importance of breathwork and meditation in managing the nervous system, helping individuals move from a state of sympathetic dominance to a balanced, relaxed state.

𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢:We delve into the practical aspects of Kundalini yoga, debunking the myths and romanticised views often associated with it. Laura explains how Kundalini can be a practical tool for everyday life, helping individuals process big emotions and find a sense of calm and clarity.

𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐚𝐭𝐮𝐬: 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐑𝐢𝐬𝐢𝐧𝐠

Join us in this episode as we explore the depths of Kundalini yoga and its practical applications for personal growth and healing. This conversation is a must-listen for anyone interested in using yoga as a tool for navigating life's challenges and moving towards a more balanced and authentic existence.<br/>
Check it out on any podcast player or go to: https://lnkd.in/ecWcp3yx