This Week's Focus: CONNECTION

In the modern world, one of the most powerful forms of nourishment we can offer ourselves is

• connection to others

• To our inner wisdom

• To something greater than us

In Kundalini Yoga, we recognize that true connection begins within.

When we feel centered, grounded, and open-hearted, we naturally begin to attract and nurture more supportive, authentic relationships in our outer world.

A regulated nervous system is described as "Safe & Social" because we feel open to connection with others & put energy toward strengthening relationships...(the opposite of isolation that is often a result of anxiety, depression or nervous system dysregulation)

You may notice this shift after yoga or meditation- you are more likely to make eye contact, start a conversation, or reach out to another person.

Kundalini Yoga provides practical tools to cultivate this inner connection, especially through mantra, breathwork, and meditation. These practices help regulate the nervous system, calm the mind, and open the heart—creating the conditions for meaningful connection to take root.

Mantra: A Pathway to Connection

Mantra is a cornerstone of Kundalini Yoga.

It’s not just about chanting sounds—it’s about attuning to a vibration that reconnects us to ourselves and the world around us.

Repeating these sounds helps dissolve mental noise, lift emotional heaviness, and open space for connection.

Working with a mantra can be an effective way to shift the nervous system from stressed & isolated to Safe & Social

Our Mantra of the Week is:

Sat Narayan - Wahe Guru, - Hari Narayan - Sat Nam

This mantra carries the energy of peace, protection, and divine connection. It soothes the emotional body and strengthens our trust in the flow of life. Chanting it can help you feel safer, supported, and open to loving relationships—both with others and with your soul.

Ready to wire your nervous system for CONNECTION?

Join us in the Virtual Studio HERE for:

9am ET: Sunday Somatic Kundalini Yoga

7pm ET: Therapeutic Meditation

Take good care of yourself!

(no one can do it for you)

-Laura

Laura Goellner

Occupational Therapist

Yoga Therapist

www.LauraGyoga.com

@LauraGyoga