Today is my official Launch as a Teacher on GLO!

woo hooo!!! #dreamcometrue

Class Schedule this week:

• Monday July 29th 7am ET 30 min Energy Boost Kundalini
• Wednesday July 31 9am ET 20 min Feel Good Intuitive Flow
• Sunday Aug 4th 10am ET 30 Min Inner Wisdom Kundalini

Classes are pre-recorded but launch at specific times to create a live class feeling from home.

You can join me here: https://www.glo.com/register

use the code JOINLAURA to get your first month for $1 (Scroll down for details)

On Glo I will be teaching all my favorites:

• Kundalini Yoga
• Therapeutic Slow Flow
• Hatha
• Mindful Mobility
• Yoga At the Wall
• ...and eventually offering Yoga Therapy content!

Check out my Intro letter to learn why you should join me on Glo...

Hi Glo Community!

I’m Laura, a Yoga Therapist and Occupational Therapist based in southern New Jersey and sunny northern Florida.

My focus is on helping you create a stronger relationship with yourself through the holistic practice of yoga. We will work with the principles of mindfulness and mobility training to connect to your physical body. We will explore practices that are rooted in human anatomy and psychology that honor your mind-body individuality. Together, we will dig into the details of your experience, fostering a depth of awareness in your practice and in your life.

My relationship with yoga began, somewhat reluctantly, over two decades ago. As I transitioned away from competitive sports, I found myself in a yoga class, thinking about sneaking out halfway through. Thankfully, I worked past that initial discomfort and gave it another try. Several months later, while stretched out in Savasana, I felt true relaxation for the first time (maybe ever?). It was a novel experience during a highly stressful period of my life, and it instantly solidified my desire to share these techniques with others.

Since then, I have been fascinated by the interaction between yoga and the nervous system. I draw inspiration from my professional background as a clinical Occupational Therapist to craft an experience that helps you to know yourself deeply and take great care of yourself.

If you are ready to step into a practice that supports your personal development, you can join me on Glo for a breath-guided slow flow, a modern approach to Kundalini yoga, and a special practice called Yoga at the Wall.

I am honored to be working alongside so many teachers on Glo that have inspired me over the years, and I am deeply grateful for the opportunity to share my love of yoga with you, the Glo community.

I can’t wait to see you on the mat!

📷

– Laura

Join me & all the **amazing** teachers on Glo Here

- First, Answer a few questions about the type of yoga you are looking for

• create an account to log in
• Click "Have a promo code?" (shown below)

With Promo mode JOINLAURA you will get your first month for $1 :) (after your 7 day free trial)

YAYY- You are all set to access all the classes and world-class teachers from anywhere with an internet connection.

Reach out if you have any questions or if you get to take one of my classes: LauraGyoga@aol.com

• Laura