In July we are stepping into our BACK CARE series...

With a FOCUS on the Lower back.

In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase your mind-to-muscle connection to the lower abdominals and lower back muscles (an area that can be difficult to feel connected to!)

Attitude of Mindfulness: Beginners Mind

This attitude is the antidote to EXPECTATION. We relate to the movements of our practice and the state of our body from a blank slate. That is the underpinning of curiosity.... approaching our movement practice with a sense of EXPLORATION that creates awareness.

Approaching your practice as if you have never done this before...

What does it feel like to do this movement?

what sensations are here?

Where is the effort coming from?

If you would like to work on your mind-to-body connection through mindful yoga-inspired movement join us for the Wednesday Mindful Mobility class 7-7:30 pm ET via zoom or by recording in the video library. (access all 700+ recordings HERE)

See you there!

-Laura

www.LauraGyoga.com

Occupational Therapist

Yoga Therapist