We are stepping into our series on "Living Your Yoga" guided by Judith Lasater's Book

Focusing on ways to take the lessons from our mat out into the rest of our life.

Starting with the idea of Spiritual Seeking...

If you have been practicing yoga for any amount of time, you may have experienced some of the common pitfalls of spiritual seeking. Looking for the answers outside of yourself, outsourcing your wisdom and guidance to others who are seemingly "enlightened" or more advanced in their practice.

While it is great to have a teacher or a guide (& that can be a great support to facilitate your learning) the key is understanding that you ultimately have to do the work to seek the information that is already within you. No one can do that for you.

In our practice this week we will work on the process of turning toward yourself, and opening to doing "the work" on the spiritual path.

Join us in Yoga Focus Friday evenings 7-8pm ET for a yoga practice that moves you closer to your True Self!

See you there!

-Laura