SUNDAY: Kundalini INSPIRED! Practice Live or by Recording

Welcome to this Kundalini Yoga INSPIRED Practice!

Here is our schedule: Sunday 9-10am ET via Zoom (Camera on or off...its up to you)

Join us for a MODERN exploration of energy, healing, empowerment, and a deep connection to SELF. We will tap into our inner KNOWING, Move, Breathe, Chant, Release, Energize, and become more fully YOU.

This class is all about experiencing the POWER of Kundalini Yoga through a practice that is adaptable, personalized, and focused on supporting your unique needs.

This is Kundalini Yoga through the lens of Yoga Therapy...blended with modern psychology and movement science.

Each week our practice focuses on a THEME to deepen your yoga practice and strengthen your relationship with SELF.

You will step off your mat feeling uplifted, energized, and INSPIRED by this incredible form of yoga :)

Can't make the live session?

Class recordings are available for 72 hours after the live session for your convenience.

Updated Class Schedule HERE

• drop in Class Pass Here
• Monthly Unlimited Class Pass Here

Questions? Reach out at LauraGyoga@aol.com

See you on the mat!

-Laura

Laura Goellner

Occupational Therapist

Yoga Therapist