Welcome to The Yoga Therapy (Virtual) Studio!
Where we gather to share in the holistic practice of yoga to support our healing & personal development.
Check the Calendar here for upcoming classes, workshops, and meditation sessions.
Make sure you are subscribed to the Newsletter so you know exactly what is happening in the Virtual Studio!
Signing Into the Virtual Studio: Focused Wellness: Yoga Therapy
The first time you join an offering in the Virtual Studio you will make a Log In with "Hey Marvelous" (the host company). Then when you return you can use that login to get access to your courses!
Enter the Virtual Studio with the links above, or the ORANGE button on my website's home page:
Then you can use your "Hey Marvelous" account Login to Enter the Studio:
See you in the (virtual) Yoga Studio!
-Laura
Welcome to our Friday Focus Flow: A Calming, Centering, THERAPEUTIC Yoga Practice!
Click HERE for the current schedule: Friday 7-8pm ET Via Zoom
This is an all-level class in a Slow Flow Style: with a focus on mindful movement and relaxation. You are welcome and encouraged to customize YOUR practice! **Camera on or off... it's up to YOU**
Gather your props (Blocks, Blankets, and Pillows will help to make you comfortable)
Let's Get on our mat, move, breathe, focus, listen and learn :)
This is a THEMED practice- each class focuses on a special topic, to deepen your yoga practice and your relationship to SELF.
At the end of class, I save some space for questions, sharing, or anything you want to share.
You will come away from this practice with a deep sense of connection, support, and Ease :)
This is Virtual Yoga with a Personal Connection
HERE is the Schedule to join us in the Virtual Yoga THERAPY Studio
You can choose from a Drop in Class Pass: Here
Or a Monthly Unlimited Class Pass: Here
Can't make the live session? The class recording will be available for 72 hours after the live session.
Questions? Reach out at LauraGyoga@aol.com
See you on the mat!
-Laura
Welcome to this Kundalini Yoga INSPIRED Practice!
Here is our schedule: Sunday 9-10am ET via Zoom (Camera on or off...its up to you)
Join us for a MODERN exploration of energy, healing, empowerment, and a deep connection to SELF. We will tap into our inner KNOWING, Move, Breathe, Chant, Release, Energize, and become more fully YOU.
This class is all about experiencing the POWER of Kundalini Yoga through a practice that is adaptable, personalized, and focused on supporting your unique needs.
This is Kundalini Yoga through the lens of Yoga Therapy...blended with modern psychology and movement science.
Each week our practice focuses on a THEME to deepen your yoga practice and strengthen your relationship with SELF.
You will step off your mat feeling uplifted, energized, and INSPIRED by this incredible form of yoga :)
Can't make the live session?
Class recordings are available for 72 hours after the live session for your convenience.
Updated Class Schedule HERE
Questions? Reach out at LauraGyoga@aol.com
See you on the mat!
-Laura
Laura Goellner
Occupational Therapist
Yoga Therapist
Welcome to this FREE community event - in the Focused Wellness: Yoga Therapy (Virtual) Studio!
Sundays 7-7:30pm ET
Life can move FAST- If we don't take the time to pause and reflect - our experiences can become a blur! This event is about setting aside a practice each week to foster awareness & self-reflection. It will also be a time to set our focus for the upcoming month.
As a Yoga Therapist, the meditations that I share often have a therapeutic focus - to support healing and personal development.
As a Yoga Therapist- this practice is Trauma Informed (Human Informed) so personal choice, self-agency, and rest are encouraged. Camera on or off... it's up to you!
I hope that you will join me via Zoom for this monthly meditation practice to support your personal growth & to connect with other meditation practitioners. You can use the link below to sign into the Focused Wellness: Yoga Therapy (Virtual) Studio
Be sure to subscribe to my newsletter to stay up to date on the Meditation Schedule as well as any other new offerings!
Check the Calendar & Register for Upcoming Sessions:
Questions? Reach out at LauraGyoga@aol.com
Thanks for being here!
-Laura
Laura Goellner OTR/L, C-IAYT
Join Me Here If you would like access to the recordings in the "classroom"
https://laura-goellner.heymarvelous.com/product/64560
If this is your first time in the Virtual Studio you will create a "Hey Marvelous" Login.
Welcome to this FREE course to help you understand the experience of "High-Functioning Anxiety"
If you are an Over Achiever who is driven by an inner sense of pressure, fear or not being "good enough" you have come to the right place.
On the outside, you look like a high-functioning, driven, motivated person who takes on challenges. On the inside, you have a hidden world of self-doubt, fear, scarcity, and mistrust in yourself.
The treadmill of anxious overachievement can be EXHAUSTING! Something I know all too well.
In this free course, I share the information that was EYE-OPENING to me...and helped me to take a hard look at how my inner patterns were NOT supporting me.
We will also look at the practices in yoga and meditation that help us to drop these destructive patterns, and foster a supportive inner world of self-understanding and self-compassion....so that you can finally experience ease, support and truly BE yourself in your life.
It is a step in the direction of FREEDOM :) Take it from me (a lifelong anxious overachiever!)
Join me for this FREE course HERE
Thanks for being here!
-Laura
If any questions come up...reach out! LauraGyoga@aol.com
Welcome to this Yoga Therapy Workshop to Identify Cognitive Distortions, Take Away Their Power, Build Internal Support with Therapeutic Meditation. HERE
The mind can develop UnHelpful thought patterns- like looking through a dirty lens- that show the negative side of life. In Psychology these are known as "Cognitive Distortions" and they can feed into patterns of worry, anxiety, and self-doubt.
We all use these patterns at times- so it is helpful to know how to recognize when they come up! AND how to take their power away!
This creates a new layer of AWARENESS in our Yoga and Meditation Practice- that supports your Healing & Self Development.
In this course you will learn:
- 12 Common Cognitive Distortions
- Examples of Each UnHelpful Thought Pattern
- How these patterns can show up in Yoga and Meditation
- How to counterbalance these thoughts and restore clarity
We will also discuss:
- The Yoga therapy View of "thinking"
- Vrittis as fluctuations in the mind that obscure the "True Self" and create suffering
- Samskara- or well-worn patterns that show up in the mind as repeated thoughts
- How Neuroplasticity (the brain's ability to change and learn) is a vital part of creating NEW patterns
- What specific meditation practices will "Plant The Seed" of kind supportive thought in the mind
This course is a combination of LECTURE and PRACTICE
So you can LEARN the information, and then APPLY in your life
Practices:
- Meditation to Appreciate the Brain's Neuroplasticity
- Meditation with Mantra to break worry cycles
- Meditation to Visualize things going WELL
- Meditation to create a Positive Self-Feedback Loop
- Reframing Thoughts to sound like a Kind Friend
- AND a 1 Hour Yoga Practice to Use Gratitude to foster BALANCE in the Mind
Also Included:
- additional resources and PDFs of the visuals used
- student Q &A session from the live course
Yoga Teachers & Yoga Therapists: Continuing Education Credits Available!
If you have any questions please contact me through Udemy Messenger
Join me HERE
I look forward to creating a kinder internal world with you!
-Laura
Laura Goellner OTR/L, E-RYT, C-IAYT, CLT
I am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017.
My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system.
It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development.
Learn the skill of Self Regulation through Yogic Breath Awareness & Breath Regulation To Feel Your BEST
Welcome to Yoga Breath Work & Pranayama for Self-Care!
In this course, we will focus on the relationship between our BREATH & the NERVOUS SYSTEM for the process of SELF-REGULATION
Module 1: Anatomy & Physiology for Breath Regulation & Nervous System Connection
- An overview of the Structures & Muscles of Respiration
- A 3D Lab session to help you visualize the structures of respiration
- Understanding the connection between the Breath & the State of the Nervous System
- Learning the Active Feedback loop of Self Regulation
- Understanding the 3 categories of breath work & how they regulate our Nervous System
Module 2: Creating Breath Awareness Through Movement, Mindfulness & Meditation
- Safety & precautions with Breath Work
- Understanding the 3 part Breath Pattern
- Connecting to the 4 parts of the Breath Cycle
- Utilizing Breath counting in Meditation
- Lengthening the Breath Count in Meditation
Module 3: Cooling and Calming Breath Practices
- Moon Piercing Breath
- Extended Exhale Breath Ratio
- 4-7-8 Breath for Calming
- Pursed Lip Breath
- Rolled Tongue Breath: Sheetali Pranayama
- Teeth Hissing Breath: Sitkari Pranayama
-External Breath Retention: Bahya Kumbhaka
Module 4: Balancing & Focusing Breath Work Practices
- Ujjayi: Ocean Sounding Breath
- Alternate Nostril Breath
- Samavritti: Balanced Breath
- Box Breathing
- Humming Bee Breath: Bhramari Pranayama
- Humming Breath Meditation
Module 5: Energizing and Up-Regulating Breath Practices:
- Ha Breath
- Lion's Breath
- Sun Piercing Breath
- Skull Shining Breath: Kapalabati
- Breath of Fire
- Cannon Breath
-Lion's Paw Meditation
- Bellows Breath: Bhastrika
- Internal Retention: Antara Kumbhaka
What will you learn?
At the completion of this course, you will have a strong awareness of your breath and understand the breath's connection to the nervous system. You will be able to assess how you are feeling and what breath practice you can use to regulate your nervous system so you feel more centered and balanced :)
The focus of this course is on creating a PERSONAL relationship with each of these breath practices- so you understand how your unique system responds to each technique!
Yoga Teachers & Yoga Therapists: Continuing Education Credits Available!
You will get a certificate of completion at the end of this course.
If you have any questions please contact me through Udemy Messenger
I look forward to exploring the BREATH with you!
-Laura
Laura Goellner OTR/L, E-RYT, C-IAYT, CLT
I am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017.
My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system.
It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development.
Welcome to My Online Courses to Understand the 5 Elements of Life through Meditation!
The 5 Elements of Life: Part 1
This is about creating a deep personal relationship with the Elements to improve your quality of life.
Earth- Water - Fire - Air - Ether
I created this course to help you learn how the 5 Elements show up in yourself, in the world around you, and in everyone you meet. Having an awareness of how the elements show up and interact becomes a vital set of tools to work within your life. The practices and information contained in this course pull from my 2 decades of experience in yoga & meditation.
WHY Study the 5 Elements of Life?
- A framework for understanding the world around you
- A way to gain a better understanding of YOURSELF
- Understand the WHY behind your behavior, likes, and dislikes
- Have a system to guide better decision-making in your life
- Use the 5 Elements to shift yourself from imbalance to BALANCE
- Deepen your meditation practice with practical skills for focus and attention
- The foundation knowledge needed to go on to a study of Ayurveda (The Science of Life)
- Strengthen your connection to the healing forces of NATURE
Topics Covered in this Course Include:
- WHY we need to Study the 5 Elements
- How the 5 Elements show up in the world around us & in Nature
- How the Elements work in Combination
- How to Calibrate your Awareness to notice the Elements
- Individual Variation & Self Understanding (Our Unique Element Make-Up)
- How the Elements move Into & Out of Balance
- Slowing down to the pace of Nature to cultivate Awareness
In Each Element Module, You Will Learn:
- The Qualities of the Element
- Where it shows up in the world
- Where it shows up in our body, personality, likes, and dislikes
- A visualization practice to connect to the Element
- A Contemplation practice to explore your personal relationship with the Element
- A Meditation Practice to strengthen your connection to the Element through Mudra, Mantra, Breath & Affirmation
- Off-the-mat "homework" assignments to connect with the Element in your daily life
The 5 Elements of Life: Part 2
Topics Covered in Part 2 of this Course Include:
- How the 5 Elements help us to understand the WHY behind behavior
- The 5 Elements in Nature Therapy
- Building the power of Discernment & CHOICES based on the Elements
- Seeing the Elements in OTHERS
- The Elements in our RELATIONSHIPS
- Finding YOUR personal Way
- The 5 Elements in Your Meditation Space
- The Connection between the 5 Elements, the 5 Senses & Mindfulness
In Each Module You Will Learn:
- Deeper Information about the Element in Yourself & in Your World
- How each Element relates to the Koshas and the Chakras
- How the Elements interact with each other
- How the Elements Contribute to Your Personal Strengths
- How the Elements get out of Balance within you
- A mindfulness practice on one of the 5 Senses to connect with that Element
The Final Module: Integrating the 5 Elements:
- The benefits of working with all 5 Elements in combination (instead of Isolation)
- Visualization Practice bringing in the 5 Elements in Your World
- Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element
- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)
- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)
- Health is experienced when your Vikriti matches your Prakriti
______________________________________________________________________________
Class Format:
Each Module contains both informational content and Practice Videos
You will find PDF Resources to support your learning process
Portions of the course were filmed during a live Zoom Session
Continuing Education Credits: 11 and a half hours of total Content! (Part 1 & 2)
I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYT
Yoga Alliance Continuing Education Credits Available
IAYT CEU credits can be earned through the CE submission process
Upon completion of the course, you will get a Certificate that can be submitted for CEUs
Course Access:
Once you join a course on Udemy you retain access to that information forever
This makes online learning Ideal as you can return to the information & practices as much as you like!
Pricing:
This course is hosted on Udemy and they regularly run specials for $15.99/ segment
Questions?
Please reach out to me! I'm just a click away. LauraGyoga@aol.com
Let's Get Started Learning about the life-changing system of the 5 Elements
I will see you in the classroom :)
Use these links to get started learning about the 5 Elements of Life now:
The 5 Elements of Life: Part 1
The 5 Elements of Life: Part 2
Welcome to the "Anatomy of Yoga" Teacher Training Workshop Series!
This 3 part workshop series covers the full Anatomy & Physiology module that I teach within Yoga Alliance 200 Hour Yoga Teacher Training Courses.
The 3 Segments of the course are:
I am certified through both Yoga Alliance and the International Association of Yoga Therapists as a continuing education provider. Continuing education credits (non-contact) can be earned through the completion of this course.
This course was recorded LIVE as it was delivered over Zoom- so you can hear the students asking questions in real time. I utilize clear visuals in the form of slides that are provided as a downloadable PDF at the beginning of each section. I also utilize the Complete Anatomy App for detailed "virtual dissections" of the body. The best part is that you can work at your own pace and go back to review any information as needed...an essential part to fully absorbing the complex topic of anatomy.
The Topics Covered in Part 1 of the "Anatomy of Yoga" workshop are:
- Why study Anatomy?
- The 12 Body Systems Overview
- The Language of Anatomy
- The 3 Planes of Movement
- The Skeletal System
- The type of Joints in the Body
- Surface Anatomy
- The Structure and Function of Soft Tissue: Fascia, Tendons, Ligaments, Muscle
- Types of Muscles
- The 4 Forms of Stretching
-Types of Range of Motion
- How muscles work together
- Tension and Biotensegrity in the body
- Balance: Center of Gravity and Base of Support
- Upper Extremity Joints and Major Muscles
- Lower Extremity Joints and Major Muscles
- Joints of the Axial Skeleton
- Major muscles of the Neck, Back and Trunk
The Topics Covered in Part 2 of the "Anatomy of Yoga" Workshop are:
- How yoga interacts with the nervous system
- The structure of the Neuron - the building block of the Nervous System
- The Central and Peripheral Nervous system
- The Vagus Nerve and the Relaxation Response
- The spinal Nerves
- Sensory input- the Language of the nervous system
- The Sympathetic and Parasympathetic Nervous System
- How to activate the Relaxation Response
- Introduction to Polyvagal Theory
- The Sensory System and Sensory Diet Techniques
- The Respiratory System and how it interacts with Yoga
- The Core Muscles
- The Digestive System & how it interacts with Yoga
- The Cardiovascular System and how it interacts with Yoga
- The Lymphatic System and how it interacts with yoga
- The Immune System and how Yoga supports proper function
- The Urinary system and how yoga interacts with it
- The endocrine System and how it relates to the Subtle Body and Chakra System
- Psychology as it relates to the endocrine system
- Yoga Injury Prevention
- Utilizing Exercise Science to build resilience
- Alignment considerations in Yoga Safety
- Common Yoga Injuries and how to Prevent Them
The Topics Covered in Part 3 of the "Anatomy of Yoga" Workshop are:
This course is structured around the 12 Major Body Systems and how Yoga interacts with them:
- The Skeletal System
- The Muscular System
- The Nervous System
- The Respiratory System
- The Digestive System
- The Vascular System
- The Lymphatic System
- The Immune System
- The Integumentary System
- The Reproductive System
- The Urinary System
- The Endocrine System
---------------------------------------
Here is the Structure of each module:
1.) For each body system, I will talk about the Key Components that we can utilize on the Yoga mat. This will include postures, sequences, breathwork, and meditation techniques.
2.) I will get on the mat and practice these techniques so that you can see how I integrate them into a yoga class.
3.) I will give you a sample lesson plan that I created for each body system. I will talk you through why I selected each technique and sequence for that particular class theme and how it interacts with that body system.
4.) Putting these skills into action: You will use the lesson planning template to write your own class plan. You will have my sample lesson plan and resources to pull information from to inspire your creativity as a yoga teacher!
Each topic is discussed with a focus on how it relates directly to yoga practice.
The information is conveyed in a way that is applicable to what you do as a yoga teacher and how you can utilize this information to better meet the needs of your students.
_________________________________
I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!
Ready to get started...Click the links below to register and get immediate access to the course:
Questions? Reach out at LauraGyoga@aol.com
Welcome to YOUR 28-Day Meditation Experience! HERE
This series of guided meditation practices were carefully sequenced to build the skills of meditation, improve your self-awareness and support you in establishing a daily practice.
Join me for a curated 28 Day Meditation Experience. Each practice consists of a 15-minute guided meditation using a different "anchor" to cultivate focus and presence. The practices are grouped into themes and sequenced intentionally to build your meditation skills. Each practice follows a framework to strengthen self-awareness, connect you to your inner wisdom and cultivate a focused mind.
The framework for each meditation consists of a: self-check-in, a themed reading, and time working with a specific "anchor" or point of mental focus. This framework brings together the key features of a well-rounded daily practice like a road map for your practice. Each practice has an attached PDF so you can refer back to the reading from that session.
The Anchor Techniques are grouped into 5 Modules:
- Breath Focused Meditation
- Awareness of the 4 Parts of Breath
- Breath Cycle Counting
- Breath Length Counting
- Box Breathing
- Pursed Lip Breathing
- Humming Breath
- Mantra Meditation
- So Hum
- I am Here
- Sat Nam
- Sa Ta Na Ma
- Peace Begins With Me
- Humee Hum Brahm Hum
- Breath + Focus Word
- Mindfulness Meditation
- Sight
- Sound
- Smell
- Taste
- Touch
- Body Scan/ Somatic Awareness
- Visualization
- Finding your still point
- Zooming Out
- Natural Sanctuary
- Gathering Healing Light
- Light in the Spine
- Embracing the Seasons of Change
- Self Inquiry
- What do I need?
- Who am I?
- What is my most Heartfelt Desire?
Countless students have come to me over the years with difficulty establishing a regular meditation practice. One of the best ways to overcome that challenge is to have a teacher guide you and show you the skills of meditation. There are so many different meditation techniques and resources out there- it can be confusing and overwhelming to figure out where to start. Following this set series of practices offers clear direction and a progression of skills that will support your practice into the future.
In this course, you get access to 28 different meditation practices for a total of over 8 hours of content! Each module has an introduction video to explain the type of meditation we will be practicing, how it can be helpful, and any challenges that may come up. As you work through the 28 meditation practices you will learn the type of practice that you find to be the most helpful. You can return to those videos over and over to support your regular practice- as you retain access to the course information forever.
I also created this course as a way to show what a normal daily practice looks like. You don't need a fancy meditation room, a beautiful spot perched on a mountain or a special cushion. Each morning I make my coffee, sometimes I am still in my pajamas...I walk over to the couch and start my meditation timer. My dog Redford usually decides to join me for a nap.
Ive been on retreats, meditated at beautiful lakes, and stayed at ashrams, but it is this very normal daily practice that has done the most to change my life.
When we let go of what we think our practice is supposed to look like -we can finally settle into what meditation actually is :)
Continuing education credits are available to Registered Yoga Teachers with Yoga Alliance and for Yoga Therapists.
I hope that you will join me in this 28 Day Meditation Experience- your practice will never be the same! Get started HERE
- Laura
Welcome to "Build YOUR Successful Meditation Practice"
This is a skills-based course- to teach you the techniques that actually work!
If you have tried meditation, but weren't able to keep it up...then this course is for you! We are going to go far beyond "just sit and notice your breath" to learn the PRACTICAL skills of meditation for the modern world.
This course brings together what I have learned in 2 decades of Yoga & Meditation Practice. Over those years I have seen what works in my own practice & what has been helpful to my students.
I could have called this course "What you REALLY need to Know about Meditation" :)
This Course has over 7 hours of video content including lectures & meditation practices.
The Main Components of the Course Include:
- What is Meditation (Really?)
- The difference between Concentration & Meditation
- Why Meditation is Simple, but NOT Easy (unless you learn some essential skills!)
- How to use Self Inquiry questions to reflect on your practice & progress
- Why Preparation is the KEY to success in meditation
- How to face (& Overcome) the most common CHALLENGES of Meditation
+ I dont have Time to Meditate
+ My Mind is too Busy
+ There are too many Distractions
+ I can't keep a Consistent practice
+ I can't stay awake
+ I can't sit cross-legged on the floor
+ I can't sit still
+ Meditation is Frustrating...Im not good at it
+ Meditation is Boring
- Why the LOCATION of your practice is important for long-term sustainability
- How to create a customized Meditation space
- How to create your "Focus Board"
- Making a "mobile meditation" pouch for travel
- 15 Techniques to make you ENJOY & Sustain Meditation
+ Finding YOUR position of comfort
+ Train your Nervous System
+ Create a Meditation Ritual
+ Movement before stillness
+ Use an Anchor for FOCUS
+ Have a Plan for distraction
+ Try different forms of Meditation
+ Be Realistic, Not Perfectionist
+ Start Small, Build Up
+ Get Others Involved
+ Read, Learn, Seek info
+ Practice makes Progress
+ Stack Your Habits
+ Join a Group or Challenge
+ Get Guidance/ Keep Track
Your Meditation Practice:
We will use a technique of gradually building up the time you spend in meditation from 2 minutes to 5, 10, and eventually 15 minutes. This helps you to get comfortable with the process and avoid feeling overwhelmed. You will be provided with a tracking sheet to check off the days of your practice as you move through the course.
I am so glad that you are interested in learning more & deepening your meditation Practice.
The techniques that I have included in this course helped me to go from an occasional meditator (that didn't really enjoy it) to someone who looks forward to their daily practice.
It is my purpose and my passion to share what I have learned so that you can soak in the benefits of meditation in your own life. I hope to see you in the course!
If you have any questions now or during the course, please reach out to me.
Thank you!
- Laura
Continuing Education Credits: (Over 7 hours!)
Registered Yoga Teachers: I am a YACEP & this course can be submitted for CE Credits
Yoga Therapists: This course can be submitted for CE credits
Access the Course HERE
Welcome to the "Foundations in Yoga Anatomy" Series!
I created this workshop series as a deep dive into the amazing relationship between yoga & human anatomy.
This series currently has 2 courses with more on the way:
Foundations in Yoga Anatomy: Part 1: The Language of Movement & the Skeletal System
Foundations in Yoga Anatomy: Part 2: Physiology & Function of Muscles
Foundations in Yoga Anatomy: Part 3: (Coming Soon!): The muscles of the Upper Extremity
Foundations in Yoga Anatomy: Part 4: (Coming Soon!): The Muscles of the Lower Extremity
Foundations in Yoga Anatomy: Part 5: (Coming Soon!): The Muscles of the Trunk and Core
This course series was created for Yoga Teachers, or students going deeper into the study of yoga & the body. This comprehensive course series is the place to start to gain a solid foundation of knowledge in Anatomy. It is not just anatomy though, this course goes beyond naming the parts, to focus on how the body functions and how that impacts what we do in our practice.
For Registered Yoga Teachers (RYT) This Course is eligible for Yoga Alliance Continuing Education Credits through the YACEP dashboard.
These are On-Demand Courses...
As soon as you sign up you can get started, work through the course at your own pace, and review the information as many times as you like... that's the great part of online education! You can reach me for questions through the Q & A box on Udemy or you can e-mail me at LauraGyoga@aol.com :)
Get Started Here:
Foundations in Yoga Anatomy: Part 1 :
Foundations in Yoga Anatomy: Part 2:
Foundations in Yoga Anatomy: Part 3 (Coming Soon!)
FAQ:
What is the difference between the two Anatomy series you offer?
"Foundations in Yoga Anatomy" is a longer format and goes into more depth with each topic, including practice videos and the application of knowledge
The "Anatomy of Yoga" Teacher Training Workshop series covers all the body's organ systems in a total of 33 hours so it is more condensed & does not go into as much detail. This is the Anatomy & Physiology module that I teach as part of a Yoga Alliance 200-hour Yoga Teacher Training.
Welcome to My Workshop Series on Kundalini Yoga!
I created these courses to bring awareness to the amazingly powerful practice of Kundalini Yoga.
When I started to study this form of yoga over 10 years ago, it was shrouded in mystery. I found it very challenging to find a teacher & learn why Kundalini Yoga felt so different.
That is exactly why I set out to create this workshop series. These courses bring together over 10 years of study with a modern, updated approach to the practice that is informed by science. This practice has been an incredible tool in my life & a great addition to my yoga practice- I know that it will also be a great source of growth and transformation for you!
Here are the current segments of the Series:
Kundalini Yoga 101: The Yoga of Awareness (FREE!)
Kundalini Yoga 102: The Yoga of the Householder
Kundalini Yoga 103: (Coming Soon!)
Kundalini Yoga 101: This Free Online Course will introduce you to the transformational power of Kundalini Yoga! Topics include: What is Kundalini Yoga? What makes Kundalini Yoga Unique? Why is Kundalini Yoga called a "Spiritual Technology"? We will experience this practice firsthand with the "Spine Warm Up" Kriya. Join in to see how the tools of Kundalini Yoga can help you in your day-to-day life!
Click the links below to get started:
Kundalini Yoga 101: The Yoga of Awareness (FREE!)
Kundalini Yoga 102: The Yoga of the Householder
Kundalini Yoga 103: (Coming Soon!)
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