Kundalini Yoga Workshop Series (Online, Pre-Recorded, Self Paced)

Welcome to My Workshop Series on Kundalini Yoga!

I created these courses to bring awareness to the amazingly powerful practice of Kundalini Yoga.

When I started to study this form of yoga over 10 years ago, it was shrouded in mystery. I found it very challenging to find a teacher & learn why Kundalini Yoga felt so different.

That is exactly why I set out to create this workshop series. These courses bring together over 10 years of study with a modern, updated approach to the practice that is informed by science. This practice has been an incredible tool in my life & a great addition to my yoga practice- I know that it will also be a great source of growth and transformation for you!

Here are the current segments of the Series:

Kundalini Yoga 101: The Yoga of Awareness (FREE!)

Kundalini Yoga 102: The Yoga of the Householder

Kundalini Yoga 103: (Coming Soon!)

Kundalini Yoga 101: This Free Online Course will introduce you to the transformational power of Kundalini Yoga! Topics include: What is Kundalini Yoga? What makes Kundalini Yoga Unique? Why is Kundalini Yoga called a "Spiritual Technology"? We will experience this practice firsthand with the "Spine Warm Up" Kriya. Join in to see how the tools of Kundalini Yoga can help you in your day-to-day life!

Click the links below to get started:

Kundalini Yoga 101: The Yoga of Awareness (FREE!)

Kundalini Yoga 102: The Yoga of the Householder

Kundalini Yoga 103: (Coming Soon!)