Friday: FOCUS Flow: Themed slow flow (Live or by Recording)

Welcome to our Friday Focus Flow: A Calming, Centering, THERAPEUTIC Yoga Practice!

Click HERE for the current schedule: Friday 7-8pm ET Via Zoom

This is an all-level class in a Slow Flow Style: with a focus on mindful movement and relaxation. You are welcome and encouraged to customize YOUR practice! **Camera on or off... it's up to YOU**

Gather your props (Blocks, Blankets, and Pillows will help to make you comfortable)

Let's Get on our mat, move, breathe, focus, listen and learn :)

This is a THEMED practice- each class focuses on a special topic, to deepen your yoga practice and your relationship to SELF.

At the end of class, I save some space for questions, sharing, or anything you want to share.

You will come away from this practice with a deep sense of connection, support, and Ease :)

This is Virtual Yoga with a Personal Connection

HERE is the Schedule to join us in the Virtual Yoga THERAPY Studio

You can choose from a Drop in Class Pass: Here

Or a Monthly Unlimited Class Pass: Here

Can't make the live session? The class recording will be available for 72 hours after the live session.

Questions? Reach out at LauraGyoga@aol.com

See you on the mat!

-Laura