FREE Sunday Meditations (Live Through Zoom)

Welcome to this FREE community event - in the Focused Wellness: Yoga Therapy (Virtual) Studio!

Sundays 7-7:30pm ET

Life can move FAST- If we don't take the time to pause and reflect - our experiences can become a blur! This event is about setting aside a practice each week to foster awareness & self-reflection. It will also be a time to set our focus for the upcoming month. 

As a Yoga Therapist, the meditations that I share often have a therapeutic focus - to support healing and personal development. 

As a Yoga Therapist- this practice is Trauma Informed (Human Informed) so personal choice, self-agency, and rest are encouraged. Camera on or off... it's up to you!

I hope that you will join me via Zoom for this monthly meditation practice to support your personal growth & to connect with other meditation practitioners. You can use the link below to sign into the Focused Wellness: Yoga Therapy (Virtual) Studio

Be sure to subscribe to my newsletter to stay up to date on the Meditation Schedule as well as any other new offerings!

Check the Calendar & Register for Upcoming Sessions:

Calendar

Questions? Reach out at LauraGyoga@aol.com

Thanks for being here!

-Laura

Laura Goellner OTR/L, C-IAYT

Join Me Here If you would like access to the recordings in the "classroom"

https://laura-goellner.heymarvelous.com/product/64560

If this is your first time in the Virtual Studio you will create a "Hey Marvelous" Login.