Niyamas: Building a Relationship with Self in Yoga (5-Part Series) LIVE or Recorded

Our Friday Evening practice will be working through the Niyamas- or the personal observances from Yoga Philosophy. HERE

The Niyamas consist of 5 concepts that guide how to manage your inner world and your relationship with SELF. This creates the foundation on which our yoga practice is built.

The Niyamas also serve as a path to release anxiety, soften self-doubt, and find the strength that comes from being your True Self.

We will do this through a 25-minute lecture, followed by a 60-minute yoga practice focused on each Niyama:

3/15/24: Saucha: Clarity

3/22/24: Santosha: Contentment

3/29/24: Tapas: Transformation

4/5/24: Svadyaya: Self Study

4/12/24: Ishvara Pranidhana: Surrender

Schedule:

FRI: 6:30PM ET: Lecture

Fri: 7:00PM ET: Practice

Sun: 7:00PM ET: Meditation

**If you are a Monthly Membership holder you are already enrolled!**

To enroll in the 5-Part Series click HERE

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Questions? Reach out at LauraGyoga@aol.com

See you on the mat!

-Laura

Laura Goellner

Occupational Therapist

Yoga Therapist