Exploring the Layers Within: A Meditation Journey through the Yoga Koshas

"Exploring the Layers Within: A Meditation Journey through the Yoga Koshas"

with Laura Goellner C-IAYT

In this Workshop we will be learning about the "Yoga Koshas," or the layers of our being in yoga philosophy. This framework offers a unique lens through which we can explore the multi-dimensional nature of our being.  The Kosha system is the foundation of Yoga Therapy and a powerful tool for self-understanding. 

The term "Kosha" translates to "sheath" or "layer," and the Yoga Koshas are often described as five interconnected layers that encapsulate our existence, each representing a different facet of our being. These layers provide a framework for self-discovery, allowing us to delve deeper into our own true nature. 

This meditation workshop series will focus on exploring the Koshas as a basis for self-understanding, self-compassion, and self-development through meditative practice. 

Each Module will first focus on an individual layer and then we will look at the system as a whole. 

The 5 Koshas Include:

• Annamaya Kosha (Physical Sheath): This is the outermost layer and relates to the physical body. It encompasses the tangible aspects of our existence—our muscles, bones, and organs. Engaging in physical yoga postures (asanas) and maintaining a balanced diet are ways to nurture and care for the Annamaya Kosha.
• Pranamaya Kosha (Energetic Sheath): Moving inward, the Pranamaya Kosha pertains to the energy or life force within us. It includes the breath and various energetic channels known as "nadis." Practices such as pranayama (breath control) and energy-based exercises support the vitality of this layer.
• Manomaya Kosha (Mental Sheath): Delving into the realm of the mind, the Manomaya Kosha comprises thoughts, emotions, and mental patterns. It's where our beliefs and perceptions reside. Meditation, mindfulness, and self-inquiry aid in understanding and harmonizing this layer.
• Vijnanamaya Kosha (Wisdom Sheath): This sheath is associated with wisdom, intuition, and insight. It encompasses our higher mind and the ability to discern truth beyond ordinary knowledge. Practices like self-reflection and study support the development of the Vijnanamaya Kosha.
• Anandamaya Kosha (Bliss Sheath): The innermost layer, the Anandamaya Kosha, is linked to our deepest sense of joy and contentment. It is often described as a state of blissful unity with all that is. Spiritual practices, meditation, and acts of kindness can awaken and expand our connection to this layer.

The workshop will include 5 Live sessions and 2 pre-recorded modules: 

Live Session Dates: 7pm-8pm EDT via Zoom 

1. Wednesday September 6th: The Physical Layer

2. Sunday September 10th: The Energetic Layer

3. Wednesday September 13th: The Mind & Emotional Layer

4. Sunday September 17th: The Wisdom Layer

5. Wednesday Sept 20th: The Bliss Layer

Each live session will include: 

• Information on the specific Kosha & how it shows up within us
• Connecting the Kosha to the 5 Elements of Life and Yoga Philosophy: Yamas & Niyamas
• A meditation practice to explore our personal relationship with the Kosha
• Homework and chanting practices to improve the health and function of the Kosha in your daily life 
• Q & A Time

If you can’t make the live classes each session will be recorded for you to watch at your convenience. 

This workshop series is a part of my larger body of work focused on using the tools of yoga to create a better relationship with SELF…(The foundation for all other relationships and decisions in our life) 

Join me to embark on a journey of self-exploration that goes beyond the physical, and discover the intricate layers that make up the tapestry of your being. I look forward to sharing this Introspective and transformative experience with you.

Yoga Teachers & Yoga Therapists: Continuing Education Credits Available!

If you have any questions please contact me at LauraGyoga@aol.com or through Instagram @LauraGyoga

Price: $39.99: Click HERE to sign up for the full workshop series

I look forward to exploring the Koshas with you!

-Laura

www.LauraGyoga.com