Awakening Inner Strength: Kundalini Yoga for Self-Care

November Virtual Workshop Series:

Awakening Inner Strength: Kundalini Yoga for Self-Care

_____________________________

In today's fast-paced world, where stress and demands often overwhelm our lives, it's essential to find a space for self-care and empowerment. "Awakening Inner Strength" is a transformative Kundalini Yoga workshop designed to help you tap into your inner reserves of power and give you a set of tools for self-care.

This is Kundalini through a Yoga Therapy Lens!

Workshop Schedule:

As always, you are welcome to attend the classes LIVE or with the video replay in the classroom. All PDF resources will be provided so you can learn more about the mantras and kriyas we will practice.

Why Kundalini Yoga?:

• Create powerful shifts in your nervous system (settle into calm & FOCUSED)
• Learn how to create big changes in your energetic system
• Incorporate chanting & Mantra into your practice as a tool for the Mind
• A holistic practice that uses all the tools of yoga practice: Breath, mantra, mudra, postures and kriyas (cleansing sets)

New to Kundalini Yoga?

• This will be a great introduction to the practice
• Check out the “free content” section before you enter the class to get a bit more background on Kundalini Yoga
• The "Basics" section will give you an overview of the chants and breathwork used in Kundalini practice so you can jump right in to the LIVE practices!

I hope that you will join me to awaken your inner strength, embrace self-care, and embark on a journey to self-empowerment with Kundalini Yoga!

Price for all 7 Modules: $49.99

Sign up Here:

Reach out if you have any Questions: LauraGyoga@aol.com

- Laura