FREE: The Language of Movement in Yoga Anatomy

This practice works through all the major joint movements of the body that we encounter in yoga practice...but I am using anatomical terminology for the movements! This is a great way to brush up on your anatomy language while strengthening your understanding of anatomy on the yoga mat.

We will work through joint by joint, talk about the motions that the joint is capable of and what the anatomical terms are for those movements. This is great for kinesthetic learners (those that need to move and feel things in their own body)

Let's take the study of Human Anatomy & Movement onto the Yoga Mat!