Free Self-Inquiry Meditation Series

Meditation is a powerful tool to get to know yourself better. Through the process of getting quiet, and stepping into the seat of the non-judgemental observer there is a lot to learn!

My mission as a Yoga Therapist is to help you to gain a better understanding of yourself, what supports your health, and how to share your gifts with the world.

Learning the practice of Self Inquiry is a great spot to start making progress in your life!

This meditation series includes

• Introduction to Self-Inquiry in Meditation
• 15-Minute Meditation Practice: What do I need?
• 15-Minute Meditation Practice: Who am I?
• 15-Minute Meditation Practice: What is my Heartfelt desire?

These 3 practices will start you in the process of getting to know & understand yourself better. That self-knowledge will then impact the way you live your life, make decisions and show up in the world.

Join me for this Self Inquiry Meditation Series!

-Laura