Hi %FIRSTNAME%

Here is what's coming up!

In February Patrick and I will be hosting a FREE daily meditation practice.

We see meditation as such a vital daily habit that we want to provide a starting point to learn the essential skills. It is just 15 minutes a day to anchor your mind & join us in our morning practice. We would love to have you there! Click Here to sign up

Details:

Where: Zoom

When: 8:30am EST Every Morning in February

Duration: 15 minutes (start small for a sustainable habit!)

Cost: FREE!

Cant make the live time? we will post the recording in a Google Classroom

Topics Covered: Skills for meditation, how to handle distraction with an "anchor", mantra meditation, visualization, open monitoring, mindfulness and more!

Sign up on the "Offerings" page HERE

Download the attached PDF calendar so you can follow your progress and work on consistency

You can print this out & hang it in your meditation space to keep track of your practice

On February 1st:

-Sign in to Zoom & join our meditation room using the link provided (camera on or off... it's your choice!)

-Find a comfortable spot (grab your pillows, blankets, meditation cushions or a chair)

-Turn off your phone's notifications

-Download the "Insight Timer" app if you want to use the same timer we use in our daily practice

Want to get started with some meditation skills now?

Check out my FREE Udemy course "Foundation Skills for a Successful Meditation Practice"

Website: www.LauraGyoga.com

YouTube: Laura Goellner / LauraGyoga

Instagram: @LauraGyoga

Podcast: Yoga Focus