This week we have been working on our skills to Notice & Be with EMOTIONS.

Yoga & Meditation practice is incredibly supportive through this process!

Our Community Meditation practice this week used the Kundalini Yoga Meditation Technique "For Stress Relief and Clearing the Emotions of the Past"

You can watch our February Community Meditation Practice Video HERE

If you would like to join in the next session (it's free) check the Virtual Yoga Studio Schedule Here

Thanks for being here!

-Laura

Laura Goellner OTR/L, E-RYT, C-IAYT

Occupational Therapist

Yoga Therapist

www.LauraGyoga.com