Laura Goellner 

Yoga:  Practice - Philosophy - Therapy

How to Sequence a Mandala yoga Practice- 360 degree sequence Add Video

All Videos > Yoga « Prev | Next »

A Mandala sequence moves you around your mat in all directions. This circular pattern is very balancing to the body and allows for the use of some fun transitions in the practice.

Posted by Laura Germanio OTR, RYT, LMT, CLT on July 7, 2015 at 11:52 AM 3020 Views

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments

Video Channels