Laura Goellner
Laura Goellner
Yoga Therapy - Massage - Thai Bodywork
How to Sequence a Mandala yoga Practice- 360 degree sequence
Add Video
| All Videos > Yoga | « Prev | Next » |
A Mandala sequence moves you around your mat in all directions. This circular pattern is very balancing to the body and allows for the use of some fun transitions in the practice.
|
| 2735 Views |
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
Oops!
Oops, you forgot something.