Laura Goellner
Laura Goellner
"Focused Wellness Therapeutics" LLC
Yoga Practice - Philosophy - Therapy
"Focused Wellness Therapeutics" LLC
How to Sequence a Mandala yoga Practice- 360 degree sequence
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A Mandala sequence moves you around your mat in all directions. This circular pattern is very balancing to the body and allows for the use of some fun transitions in the practice.
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