Laura Goellner

 

Yoga:

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How to Sequence a Mandala yoga Practice- 360 degree sequence Add Video

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A Mandala sequence moves you around your mat in all directions. This circular pattern is very balancing to the body and allows for the use of some fun transitions in the practice.

Posted by Laura Germanio OTR, RYT, LMT, CLT on July 7, 2015 at 11:52 AM 3256 Views

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