A Mandala sequence moves you around your mat in all directions. This circular pattern is very balancing to the body and allows for the use of some fun transitions in the practice.
This is a sequence of hip opening and restorative poses using the wall for support. The wall is a great way to practice inversions without putting stress on the neck or shoulders.
This is one of my favorite Jivamukti Yoga Sequences to work on opening the hips and strengthen the core. Building personal strength while letting go of what holds us back.