|Posted by Laura Germanio OTR, RYT, LMT, CLT on March 7, 2015 at 12:35 PM|
Getting Ready for Class
What do I need for Class?
1. wear comfortable clothes that you can move easily in - nothing too baggy- It can be helpful to dress in layers, especially in the winter, so you dont get too cold or too hot
2. a yoga mat (if you do not have your own I usually have extras with me)
3. water - stay hydrated!
4. a towel - this is something that can come in handy for extra padding in some poses, or under your head, or to keep you warm during meditation
5. An open mind