Laura Goellner : YOGA Practice - Philosophy - Therapy

Yoga, Massage Therapy, Thai Bodywork

Mat Pilates: ABS, obliques and outer thighs Add Video

THis is a great pilates sequence to strengthen your core and the outer thighs- this will improve your balance and stability.

Posted by Laura Germanio OTR, RYT, LMT, CLT on July 7, 2015 at 11:50 AM 1282 Views

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