Laura Goellner 

Yoga Therapy - Massage - Thai Bodywork

Yoga Sequences

My Moon Salutation- Practice Card

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My Moon Salutation- Practice Card
This is the finished product- once I create a sequence I am happy with I write the sequence onto a color coded index card and add it to my collection for future reference. These are the cards you will see sitting next to my mat when I practice or teach.
Posted by Laura Germanio OTR, RYT, LMT, CLT on August 21, 2011 Full Size| Slideshow

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1 Comment

Reply Laura Germanio OTR, RYT, LMT, CLT
2:59 PM on August 21, 2011 
This is a rather long sequence - so it takes a bit of practice to get the sequence down - this is because I created it to combine all the aspects that I enjoy from other moon salutation sequences. It is a very comprehensive Chandra Namaskara so It is well worth the practice!