Laura Goellner Germanio: YOGA, PILATES, MASSAGE, MEDITATION

Total Wellness Therapeutics: Yoga, Pilates, Massage, Meditation with Laura 

   Welcome To LauraGYoga!

       Total Wellness Therapeutics 

                    "Practice Yoga, Change Your Life"

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 My Regular Yoga Classes:

Hummingbird Yoga NJ, Central Square, Linwood NJ 

Monday & Wednesday 6:30pm "Yoga Focus"- a Gentle & Beginner Friendly class

Each week we work on a specific focus- as outlined on the "Yoga Board"

 Click Here for the Hummingbird Yoga NJ website


Monday & Wednesday Yoga Focus 6:30-7:30  (a gentle & beginner friendly class)

 

Body In Balance Physical Therapy & Fitness Center, Linwood NJ   Body in Balance Website

Monday morning Gentle Yoga 10:15 - 11:15

This class is open to students with special needs or conditions, chairs and mats available 

314 Central Ave, Linwood, NJ 08221  609-365-8499 

$12 drop in or packages available (Members 6 classes for $48, PD members 6 classes for $30)

 <<NEW CLASS!! >>

Yoga & Pilates at Olympic Physical Therapy, Linwood NJ   Olympic Physical Therapy

Saturday: All Levels Yoga: 9:30, Mat Pilates 10:45

Located in Central Park East Professional Complex, $10 cash drop in class 

222 North New Road Suite 502 Linwood, NJ 609-365-8363 

Bring a mat and towel, or any other props you like. I will provide blocks and straps.

Monday & Wednesday Yoga Focus 6:30-7:30  (a gentle & beginner friendly class)

 

Body In Balance Physical Therapy & Fitness Center, Linwood NJ   Body in Balance Website

Monday morning Gentle Yoga 10:15 - 11:15

This class is open to students with special needs or conditions, chairs and mats available 

314 Central Ave, Linwood, NJ 08221  609-365-8499 

$12 drop in or packages available (Members 6 classes for $48, PD members 6 classes for $30)

 <<NEW CLASS!! >>

Yoga & Pilates at Olympic Physical Therapy, Linwood NJ   Olympic Physical Therapy

Saturday: All Levels Yoga: 9:30, Mat Pilates 10:45

Located in Central Park East Professional Complex, $10 cash drop in class 

222 North New Road Suite 502 Linwood, NJ 609-365-8363 

Bring a mat and towel, or any other props you like. I will provide blocks and straps.

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Kundalini Yoga: 

In "Yoga Focus" At Hummingbird Yoga the First Full Week of each Month:

February:6,8th  March: 6, 8th  April:3rd,5th  May:1, 3rd  June: 5,7th

This is an energizing, uplifting practice that provides a "workout and a work-in"

 To Sign Up Go to Hummingbird Yoga Studio 

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 Massage Therapy: 

At Body In Balance Physical Therapy & Hummingbird Yoga, Linwood NJ

Coming Soon...My Smithville Home Studio

 

 

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Thai Yoga Bodywork 

 Massage and Manual Stretching

With Laura Germanio OTR, RYT, LMT, CLT

 

What is Thai Yoga Bodywork?

Thai Yoga bodywork combines passive yoga stretches with massage techniques to relax the body and quiet the mind.  Each technique works to open the energy channels of the body to create balance and leave the receiver feeling calm yet invigorated.  A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and yoga postures with a basis in the science of Ayurveda.

For More Information on Thai Massage Look at the Blog Post: Thai Yoga Bodywork/ Thai Massage

 

 

The Graston Technique: 

 The Graston Technique is a form of Instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendonitis, fascia restrictions or inflammation and areas of chronic muscle tightness.  The Graston Technique can be added into any Massage Therapy session, Thai Massage or Yoga Therapy session. 

 

**Gift Certificates Available** 

Appointments:

Contact Laura to Schedule an appointment at 609-992-9548 or [email protected]

 

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 YOGA THERAPY 

Private Sessions

 

Initial Consultation & Evaluation

90 minutes: $95 

-A full review of medical history, conditions and issues

-A complete evaluation of posture and alignment

- A systematic assessment of each joint and muscle group.  Through this process, areas of tension, weakness and instability can be identified.

-Set up of the initial Home Exercise Program to address client goals

 

Treatment:

1 hour private Yoga Therapy Session: $65

-Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability

-This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.

-Update and modify Home Exercise Program 

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 Click the Links Below For All My FREE YOGA Videos: 

 

**My New YouTube Channel**:   LauraGYoga YouTube Videos 

My Old YouTube Channel:            150 Past Yoga Videos

And a few other Videos:                Complete Yoga Plus Videos

 

Click the Links Below To Read my Blog Posts:

 MY BLOG                            My BLOG on Tumblr  

My second Blog:                               My Blogspot Blog

 

Click on the Links Below to Follow Me on Social Media:

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My Yoga Alliance Profile:            LauraGYoga RYT Profile 

 Folow Me on Instagram:  Instagram

 

LauraGYoga: Total Wellness Therapeutics:  Yoga - Pilates - Massage - Meditation

Laura Germanio OTR, RYT, LMT, CLT

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